Five days after London marathon, Paul Cook was one of a handful of Harriers at the Good Friday race Mermaid 10km race. A race which is flat and fast and takes runners to the coast of Redcar, loop twice before heading back down to New Marske to the finish.
On the day Paul was first to finish from the club finishing in 15th place in 36.55 with Sue Phillips 44th in 40.40 and first F55, husband Martin finishing 86th in 43.42 from the 234 runners.
Full results can be found here