Training
Training sessions are available to members only. If you wish to come along to a session as part of our 4-week trial offering, then please use the Contact page to get in touch and we’ll advise where best for you to start.
Find below a summary of our training sessions. This is provided as a guide only because dates/times are subject to change.
Members & Trialists – CLICK HERE to log in
| Training Group | Day | Time |
|---|---|---|
| Junior Fundamentals Suitable for ages 8-10 (school years 3 to 6). This group will follow a multi-event based approach to training, with little focus on one over the other. This approach allows young athletes to pick up all of the fundamental movement patterns required for future training. Attendance is first-come-first-served on a weekly basis, and a websie account is required. Please contact us for further information | Thursday | 1730 |
| Junior Foundation A progression from our Fundamentals groups, this is suitable for ages 11-13 (school years 7 to 9), again following a multi-event based approach with further focus on technical elements, preparing the athlete towards competition, and progression into more advanced event groups. Attendance is first-come-first-served on a weekly basis, and a websie account is required. Please contact us for further information | Tuesday | 1730 |
| Junior (U13+) Endurance Endurance focused session available to age group U13 and upwards. | Various | Various |
| Junior (U13+) & Senior Field Events Field (throws or jumps) focused session for Junior (U13+) and Senior athletes | Tuesday Thursday | 1830 1830 |
| Junior (U13+) & Senior Hurdles Hurdles focused session for U13 and above. | Thursday | 1930 |
| Junior (U13+) & Senior Throws Sessions covering all aspects of throws events; specifics will vary week to week. | Tuesday Thursday | 1730 1830 |
| Junior (U15+) & Senior Speed Speed focused session available to age group U15 and upwards. | Tuesday Tuesday Thursday | 1830 1930 1830 |
| Senior Endurance 2 Track based running endurance sessions | Tuesday Thursday | 1830 1930 |
| Senior Endurance 3 Road based running endurance sessions | Thursday | 1830 |