Den Dale was in Triathlon action for the first time this Sunday in Washington. Den who has started to do a number of Duathlon’s of late has gone that one step further and added a swim to his range of skills.
As you can see from Den’s results he had a pretty good event covering a 400m swim, 21.4km bike and 5.5km run coming home in 1hr 34:13.
Well done double D, good effort!
