Tony Winward headed to Ropner Park, following in Peter Armstrong’s footsteps for this weekends 5km event. Tony who has been in great form all year finished 2nd on the day and in a new personal best of 19:09.
Great work again Tony, all your hard work is paying dividends and example to all runners who want to improve on their times…..hard work and dedication! Picture from last weeks event with Peter Armstrong and Tony
