Must Run Sally

Sally Dale and Tony Williams were in Sprint duathlon at the on a traffic free circuit at the test track at the Nissan plant in Sunderland. This event consisted of a 5k run, flat and fast 20k bike, 2.5k run. The run consisted of 1 full lap of the track followed by two shorter laps of the inside track, the cycle, 7 laps of the track with the 2nd run 2 short laps of the inside track.

Of the two athletes Tony was first back in 54th place for men in 1:14:40 and 10th in his age group while Sally finished 31st lady and 7th in her age group in a combined time of 1:42:45.6. Great work by you both.

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