Mitchell Kicks Competition Into Touch

On Tuesday night at Middlesbrough we had a number of competitors in the 3000m race, in addition to Andy Harrison and Kate Bower in the 200m/400m races. Andy smashed the field in the 200m finishing his graded race in first place, with Kate Bower also impressing finishing in 31:43. Andy then finished 7th in a very strong race in the 400m, putting in an excellent 57:81 for the 400m. Brilliant running!

In the 3000m it was Adam Mitchell who put in a Usain Bolt like final 200 metres to finish second with a new personal best of 9:01.11. Some excellent performances throughout this race with a number of personal bests. Karl Hume implementing some race tactics to draft training partners and overtake them with 150m to go. Well done all who competed.

Adam Russell sets the pace for Adam Mitchell and Paul Allan

200m – Andy Harrison 27.66, Kate Bower 31.43 400m – Andy Harrison 57.81 3000m – Adam Mitchell 9:01.11, Adam Russell 9:05.86, Paul Allan 9:12.12, Barry Talman 10:34.09, Adam Harker 10:50.61, Karl Hume 10:52.61, Peter Armstrong 10:53.75, Louise Talman 10:56.92

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