Cook PB’s twice in two days

Two days after running a new PB of 37.32 at the Mermaid 10km and a day after a 18.17 at parkrun Paul Cook was racing again, this time at North Tyneside at their 10km race. This time he took 12 seconds off his best finishing 39th from the 1500 runners in a time of 37.20.

Paul Cook in the light blue vest battles it out with Justin Cox of Sedgefield
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