Sunderland 5km

Paul Cook keeps Richard Houghton at bay

Paul Cook was in action at the Sunderland 5km race at Silksworth Sports Complex, the only Harrier on show on the night. This is a fast race with some top class runners and although the race can be a little congested at the start of the race the field quickly spreads out after the first 1km.

Paul finished in 18:21 for 93rd place. Full results can be found here

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