Three days after Gateshead 10km Paul Cook along with Simon Rogers and second claim Sharon Barlow headed to Silksworth for the evenings 5km. This race sees lots of quick runners from the area race around the parkrun route which has an exceptionally quick start although congested so position is crucial to obtaining a good time. Of the three it was Sharon who was first back finishing in 42nd place in 17.15 with Simon 71st in 17.51 and Paul 86th in 18.19. Full results can be found here
