Week Commencing 9th August 2021

MAIN SESSION

45 to 60 minutes long run at RPE 2-3 with 30s bursts of RPE 10 every 5 minutes

RPE scale below for reference

COOL DOWN AND STRETCH

Post long run it is really good practise to get into a good stretching routine, although you won’t have pounded your body too much due to the easy pace, the muscles will benefit from a post-run stretch