We had four athletes at the fast Eat-Sleep-Run 5km course on the paths of Temple Memorial Park in South Shields. The course starts on grass for a 50 metre downhill section and is then ran on paths. The course has been designed to run fast times and personal bests on a measured course.

Nathan Hemingbrough 23rd in 17.36, Peter Armstrong 35th in 19.15 with Justin Hindmarch 20 minutes dead in 43rd place and Charlotte Knowles 58th in 21.33. 92 runners

Full results can be found here

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