John Cook was the only Harrier at the weekends Manchester 10km race, a great race for fast running as the course takes an out and back route pretty much with a slight gradient in the first half, a tour past Old Trafford before looping back down to make the second half a great way to finish the race.
John seen here with friends as well as Gavin Hadden finished the race in 51:32. Great work John. Full results can be found here