It’s that time of the year again when the masses head to Newcastle to take on the famous Great North Run, a race which has been running, pardon the pun since 1981 and is increasing in size year on year making it the biggest across Europe. Again some fantastic performances right through the field from […]
Sedgefield was the location for this years North East Cross Country Championships. The morning was quite mild, sun shining and a gentle run round parkrun was in order to test my achillies injury out before attempting the late mornings cross country. It turned out that this was very fortunate for me (Paul Cook) as within
A few hours after finishing Vale of York Half marathon, Simon Rogers, Paul Cook and Sharon Barlow were back in action at the Thirsk relays to support the team at the first Cross Country event of the season. A great turnout across all age groups on the day. Full results can be found here
Today we had a good turnout at Croft Circuit for the road relays event. Another big turn out to support this event, each runner undertaking a single lap which is around 2.2miles in length. Paul Cook doubling up on the day after finishing 5th earlier in the day at the Fountains Abbey 10km, a tough
