Sunday saw the next instalment of the Coast Road races, a race which takes the same route as the Mermaid 10km race which makes it another fast one. And so it proved as Colin Taylor finished 16th in 37.02 ahead of Paul Cook in 18th in 37.15 who turned the tables on training partner Simon […]
The Tees Barrage 10k Race continues to attract the abilities of all runners from clubs to recreational. This popular race aims to promote running, encourage healthy living and to promote the great icon landmarks around the Tees between the Newport and the Millennium bridges. This is a great course for a PB, or if you
Twelve months ago the team of Simon Rogers, Paul Cook, Andy Dobson and Nick Mason romped home as the fastest non club at the Neptune relays…well they were back again with Dave McKenna replacing Nick with Andy the only non Harrier at this time. Dave McKenna got the team underway this time getting round in
Today we had a good turnout at Croft Circuit for the road relays event. Another big turn out to support this event, each runner undertaking a single lap which is around 2.2miles in length. Paul Cook doubling up on the day after finishing 5th earlier in the day at the Fountains Abbey 10km, a tough
The wet conditions didn’t prevent more Harriers PBs being broken at the Mermaid 10k race on the sea front at Marske. Paul Cook was the first Harrier to finish in a PB of 36:04, followed by Peter Armstrong in 39:13 – both looking on track with their preparation for London Marathon at the end of
