It’s been a while since we’ve heard from our young allrounder, Ashton Harrison. Unfortunately, he’s been prevented from joining his pals at the cross country meetings due to an injury, but you’ll be pleased to hear he managed to attend one of the Valhalla training sessions recently, to help with his throwing skills.

A couple of cracking sessions, as usual with both the Male and Female British Number One for Shot Put, Scott Lincoln and Sophie McKinna coaching in the first session; he then moved onto the Discus where he had the Female British Number Two, Amy Holder pointing him in the right direction.

We can’t recommend these sessions highly enough for anyone interested in the throwing events, so if you want to improve your throwing skills, just ask your coach about the next Valhalla training session